Welcome

including but not limited to: 

anxiety 

depression

ADHD

separation/loss

academic performance

conflict

anger 

self-esteem

executive functioning

relationships 

family dynamics

social skills 

learning disabilities

school issues

LGBTQ+

Psychotherapy

Strengths Based

Cognitive Behavioral

Solution Focused

Mindfulness

Emotion Focused

Play

Art

 Psychodynamic

Acceptance and commitment

Integrated

individual therapy sessions $150 an hour

couples/family sessions $150 an hour

Tides Counseling accepts all major credit cards, cash, and Venmo

I am an Out of Network provider. This means that payment in full is due as per the therapist/client agreement schedule.  All clients are provided with a fully coded receipt (health insurance claim form) and may submit it to their insurance carrier for reimbursement/application toward the deductible.  Services may be covered in full or in part by your health insurance or employee benefit plan.  

A typical therapy sessions lasts 45-60 minutes. Our first session will include intake assessment, rapport building, and goal setting. Future sessions will focus on building a safe, supportive therapeutic relationship and focused work on the mutually established goals. 

Sessions may occur weekly, biweekly, or at a frequency mutually determined appropriate by the therapist and client. 

 Counseling is a collaborative process in which the therapist and client work together to address personal, emotional, psychological, or behavioral issues. The client agrees to engage in therapy to achieve their therapeutic goals and to work with the therapist toward positive change. 

Therapy sessions carry both benefits and risks. Therapy sessions can significantly reduce the amount of distress someone is feeling, improve relationships, and/or resolve other specific issues. However, these improvements and  any “cures” cannot be guaranteed for any condition due to the many variables that affect these therapy sessions.  Experiencing uncomfortable feelings, discussing unpleasant situations and/or aspects of your life are considered  risks of therapy sessions.